Feed your body. Change your life.

February 2007
Issue 3
  personal note from darshana

Did you get outside this weekend? I did—"trapped no more" I went on 3 hikes!

But I can imagine that some of us (including me) are feeling a bit sluggish in their bodies from the winter foods and winter blues.

Well we have the solution…..

I am excited to announce the
FRUITION WOMEN'S HEALTH SPRING CLEANSE
(open to both men and women!)

When I lived in New York City my clients wanted to do a liver cleanse for spring time. Upon their request we all did a 4 week spring time cleanse.
It was great! and intense! Over the years I developed a 21 day cleanse that is gentle yet very effective.

I do this cleanse each year with my clients, friends, friends of friends and students. Afterwards we feel rejuvenated, refreshed and ready for spring and summer.

And this year its better than ever!!!
We are completing our **NEW** book of recipes and cleanse outline
AND
We are teaming up with THE YOGA TREE (www.yogatreesf.com)
Which means we will have yoga and meditation classes during the cleanse. Details are below.

Live far away? No problem. Contact me directly and you can do the cleanse with us virtually through our on line support group.

So, if you know that cleaning your insides helps you feel and look great on the outside don't miss this workshop! Make sure to reserve your spot because this cleanse fills up fast ….

Looking forward to it!

 
  upcoming event

A GUIDED 3-WEEK CLEANSE
  • Do the winter foods have you feeling a bit sluggish these days?
  • Are you suffering from acne, PMS, allergies, poor digestion or other health concerns?
  • Would you like to have more energy?

Cleaning out your insides helps you to feel and look great on the outside so don't miss this workshop. This 21-day cleanse is gentle and very effective. Join nutrition expert and yoga teacher, Darshana Weill, for this guided three-week cleansing workshop.

CLASS #1: April 14th- Intro to Cleansing
  • Receive a complete outline for the 21-day cleanse
  • Learn remedies, recipes and drinks that will support your cleanse
  • Receive tips and recommendations to personalize and support YOUR cleanse
CLASS #2: April 21st- Yoga for Cleansing
  • Have an opportunity to check in about your cleanse, ask questions and refine the process
  • Enjoy a 2 ½ hour yoga class—deepening your cleansing experience through asana, meditation and pranayama

CLASS #3- April 28th- Making a Successful Transition

  • Learn healthy ways to transition out of your cleansing process
  • Discover how you can get ongoing support to improve your health and nutrition

Other benefits of the cleanse:
During the entire cleanse, you will be a part of an online support group so we can all learn from each other. In the past people have shared about many things, including noticeable changes in their cravings, digestion, or relationship to food and their body. People share what is going well and also their struggles. The group chimes in with support and understanding to help carry you through the cleanse.

Also included is the 21-day cleanse outline, meal plans complete with recipes. **On line version FREE
** Hard copy $10
 

SCHEDULE:

April 14, 2007 1:00-4:00 pm
April 21, 2007 1:00-4:00 pm
April 28, 2007 1:00-4:00 pm

The investment for your health:
Pre-register by March 15th $125
After March 15th $149

Pre-registration required: Space is limited!
Call Yoga Tree Hayes to register
415 626 9707

Questions? Email Darshana directly at darshana@fruitionhealth.com

 
 

 

  
©2006 Fruition Health
www.fruitionhealth.com
Transforming women's relationship to food and themselves.

The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com
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