It's not quite the season for salads but if your weather keeps changing like mine is you might be noticing the craving for some "raw" food.
(Of course if you are a raw foodist this is nothing new)

For the rest of us who eat plenty of cooked food eating some raw is good for the body and soul. It helps our digestive enzymes, you feel lighter and salads are super quick. They also make great snacks.

My suggestion is have soup AND salad together.
At least until spring and summer are really here. This will help keep the body warm from the inside out.

This is a salad that I have been eating a lot lately.
It's my version of a salad I used to get at a restaurant called Fritz’s in San Francisco.

In addition to trying out this salad try to replicate a salad you love from your favorite restaurant. It's an easy accomplishment and it will most likely be cheaper too!

Ciao for now…..

SUPER SIMPLE SALAD

Dressing
Mix together olive oil, maple syrup, balsamic and tamari.
Combine in amounts that fit your desired taste.

Toss all ingredients with dressing and enjoy.

**NOTE: If you don’t eat fish try baked tofu or tempeh

NOTE: If you are taking this salad on the go, mix the dressing and place in a jar. Dress when ready to eat.

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CREATE YOUR HEALTH GROUP TELE-CLASS

Begins Thursday March 13, 2008
Last few days to register -- 2 spots left.  

Click HERE to learn more…

"Darshana helped me change my life. It's that simple! When I first came to see Darshana, I was skeptical. I knew I wanted to find a healthier way to live, but I thought she would tell me all the things I couldn't have. Nothing could have been further from the truth. Darshana taught me expansion, not deprivation. She taught me how to make healthier food choices without feeling deprived, how to really connect and listen to my body, the importance of exercise and self care. But most importantly, through her compassionate and caring support, she helped me discover myself. And that is no small thing! I would highly recommend Darshana to anyone. She is an excellent nutritionist and an amazing teacher."
-Eileen - former FWH client

• Do you dread your monthly cycle?
• Do moods, cramps and cravings affect your day-to-day life, your yoga practice and your food choices?

Well they don't have to. Join Fruition founder Darshana Weill and a group of supportive women to learn more about what happens inside your body and how the female hormonal system works. We'll also:

• Learn what foods might be emotionally triggering and which foods support your mood, hormones, energy, cravings and monthly weight changes
• Discuss how life, relationships and stress can impact your monthly cycle
• Learn yoga poses for when you are menstruating, craving sugar, experiencing hormonal fluctuation or just feeling stressed out
• Explore how meditation and pranayama can guide you to listen more deeply to the messages your body is sending and feel more comfortable in your body

Leave the workshop with a deep understanding of the female body, new recommendations, recipes, yoga asanas and inspiration that will leave you feeling rejuvenated and refreshed month-to-month.

Where and when?
Saturday March 29, 2008
1:00-4:00 pm

Yoga Tree Stanyan
780 Stanyan St. (between Waller and Beulah)
San Francisco , CA

The investment for your health: $35

Pre-registration required: Space is limited!
Call Yoga Tree @ 415-626-9707 to register.

Questions? Call 831-440-8733 or email darshana@fruitionhealth.com

I'm excited to share that we will be offering the 7th Annual Fruition Women's Health Spring cleanse in 3 locations.

San Francisco on 3 Saturday's starting April 12th
Santa Cruz on 3 Tuesday's starting April 15th *women only*
AND
A virtual cleanse Tele-class starting Monday April 14th

Interested in details? Click HERE

Fruition Women's Health is a holistic approach to wellness that includes:

• Nutritional education to help you understand and clear up health concerns
• Skilled counseling that supports you to work through emotional blocks in your personal relationship to food &
• Inspiring coaching to transform your ideas into practical action steps

Both in person and phone health counseling programs available. Find out more at www.fruitionhealth.com

Contact us for your FREE INITIAL CONSULTATION. During your free initial session, we will review your health history in detail and discuss your goals. Then we will work together to design a program that focuses on your specific health goals.

Click HERE to tell us more about you and your health or email info@fruitionhealth.com to set up your free consultation.

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