HEALTHY SELF LOVE GIFTS FOR THE ENTIRE MONTH

I really don't get it. I was out to eat the other night and they had this little plastic thing on the table about their Valentine's dinner menu. After reading the menu I thought "Now, am I going to feel in the mood for love after eating that menu?" No way.

First off, an 8 course meal would leave me feeling totally stuffed. Getting sexy would be the last thing on my mind and after eating all that sugar I would feel bloated, cranky and spaced out.

This year find alternative ideas to celebrate (self) love month.

I'm taking my husband to a restorative yoga class on SL-day. Yup that's right, lay around on bolsters and blocks and connect with ourselves.

Another idea I have is to take a Qi-Gong class together.

Last year we went rock climbing together. That really got my heart pumping!

Remember whether you are solo, with a partner or family this is an opportunity to open you heart! Stretch it a bit. What's holding you back?

Make this month about taking risks to open your heart.
Maybe you'll find something new that you are hungry for...

Here are some other ideas to chew on:

And remember it's not just on February 14th, SELF LOVE is the entire month!  

If you have any other ideas email them to me at darshana@fruitionhealth.com and ill add them to next week's article.

PSSST: There's a special self love gift I have for YOU coming in next weeks article. Stay tuned!

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CELEBRATING WINTER AND LOVE!
In this cooking class we will:

• Create delectable dishes that will keep us feeling warm and dry to balance out the rainy San Francisco winter weather. 
• Celebrate the joys of this season's incredible, organic, produce. 
• Learn some new tips and tricks to make your time in the kitchen efficient and enjoyable.
• Share the experience of making and eating delicious food with a lovely group of people
• Learn more about how to get the most nourishing foods into your body in the most fun ways. 

This month's menu will include: 

Live Green Energy Soup, & Creamy Carrot Ginger Soup
Pork (or Tempeh) in Mole Sauce
Blanched Winter Greens with Soba Sensation Sauce
Mixed Hearty Grains Pilaf
and in honor of Valentines Day 2 chocolaty desserts: Seasonal Fruit with Chocolate Sauce and Raw Chocolate Truffles

DATES: Wednesday February 13th – only 3 spots left
Or
Thursday February 28th - 2 spots left
6:30-9:00pm
Cost: $75 for single class, includes a delicious, organic 6 course meal

Fruition Women's Health is a holistic approach to wellness that includes:

• Nutritional education to help you understand and clear up health concerns
• Skilled counseling that supports you to work through emotional blocks in your personal relationship to food &
• Inspiring coaching to transform your ideas into practical action steps

Both in person and phone health counseling programs available. Find out more at www.fruitionhealth.com

Contact us for your FREE INITIAL CONSULTATION. During your free initial session, we will review your health history in detail and discuss your goals. Then we will work together to design a program that focuses on your specific health goals.

Click HERE to tell us more about you and your health or email info@fruitionhealth.com to set up your free consultation.

SELF LOVE SPECIAL: Save $75 off any program if you sign up for your free consultation by February 14, 2008 5:00pm PST and mention the words: "I'm worth it!" (No, it's not a L'Oreal ad **wink**)

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