March 2007 Issue 3 |
||
| personal note from darshana | ||
 |
Support is essential. Yet sometimes it's really hard to get it and especially ask for it. My week has been a series of needing support….and then embracing the cycle of the mind. Sounds like this… thinking I shouldn't need it, wanting it, doubting if I need it and then not asking, not knowing how to ask for it, getting it but in a different way than my mind wanted it, being disappointed by some of the support , being totally relieved that I asked for it and feeling a sigh of relief… Anyone else know what I'm talking about? So I have to apologize for not getting this out to you on Tuesday. I also had to go to urgent care this week and I was shocked-once again-at the health care in our culture. It's not that I haven't been to urgent care or even the doctor's office before and had to wait for hours before I could see someone but each time I go I am always amazed. I was reminded and grateful that I have spent time educating myself about my body and my health. Finding the resources and people who can educate us is also a process. Below is a list of tips for a healthy and extraordinary life (adapted from lululemon athletic stores). I have also added some additional resources that I have found helpful in my healing process and I want to share it with you. Let me know if you have questions In health
|
|
|
||
| tips for a healthy and extraordinary life | ||
|
Drink Fresh Water and as much water as you can. Water flushes out toxins from your body and keeps your brain sharp. http://www.brita.net http://www.multipureco.com (we sell these through our offices) Breathe: this lets you live in the moment. Stretch: this releases toxins from your muscles. Inhale the pure salt air that flows over the water. Do yoga so you can remain active as you age. Sweat once a day to regenerate your skin. Listen, listen, listen, then ask questions. Be creative: Do one thing a day that scares you. Relax: Stress is related to 99% of all illnesses. Connect: Friends are more important than money. Be grateful: Wake up and realize you are surrounded by amazing friends and if you're not, go find some! Open your heart: Jealousy works the opposite way you want it to. Be generous: Compliments from the Heart elevate others' spirit and will often result in an encouraging word from someone else…a domino effect! BE MINDFUL OF WHAT YOU TAKE INTO YOUR BODY : Sodas will be known as the cigarettes of the future. Colas are not a substitute for water. They're just another cheap drug made to look great by advertisers. To learn more about food and health join us at www.fruitionhealth.com- we'd love to support you! Give us a call or check our upcoming events below. |
|
|
||
| upcoming events | ||
|
FRUITION FRIDAYS: The first Friday of the month. It's a wonderful way to introduce the Fruition Health program to your friends and family. The evening is filled with health information and support. Next class- April 6, 2007 – Topic: loving our body. Email darshana@fruitionhealth.com to register or learn more. Space is limited to 10 people. Cost $10 THE FRUITION WOMEN'S HEALTH LOCAL GROUP PROGRAM -. Our first group was so popular that we are starting a second group Monday April 16, 2007 Click here for details: http://www.fruitionhealth.com/services_local.html FRUITION WOMEN'S HEALTH SPRING CLEANSE 2007 – Almost sold out. If you are thinking of joining us sign up now. Click here to find out how: http://www.fruitionhealth.com/index.html WOMEN'S YOGA CLASS - Yoga is a practice for everyone—regardless of size, shape or overall health. Fruition now offers a women-only yoga class! Click here for more info: http://www.fruitionhealth.com/index.html |
|
|
||
| ©2006 Fruition Health www.fruitionhealth.com |
Transforming women's relationship to food and themselves. |
|
The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com |
||
